On Studio 2501 Episode 52, HopeNet’s Jo Lynn Bright and Katherine Lewis, LCMFT introduce us to the 8 Dimensions of Wellness.
The 8 Dimensions of Wellness are a focused way to optimize overall mental wellness. Developed by The Substance Abuse and Mental Health Services Administration (SAMHSA), the 8 Dimensions of Wellness include: emotional, spiritual, intellectual, physical, environmental, financial, occupational and social. Listen to Episode 52 to hear examples and ideas for improving and growing in each area.
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Thank you to our 2023 Presenting Sponsor, Hoidale, and to a generous private donor for sponsoring Episode 52.