On Studio 2501 Episode 52, HopeNet’s Jo Lynn Bright and Katherine Lewis, LCMFT introduce us to the 8 Dimensions of Wellness.

The 8 Dimensions of Wellness are a focused way to optimize overall mental wellness. Developed by The Substance Abuse and Mental Health Services Administration (SAMHSA), the 8 Dimensions of Wellness include: emotional, spiritual, intellectual, physical, environmental, financial, occupational and social. Listen to Episode 52 to hear examples and ideas for improving and growing in each area.

LISTEN: Wherever you enjoy your podcasts!
WATCH: https://youtu.be/LP7LD2_YHOg

Thank you to our 2023 Presenting Sponsor, Hoidale, and to a generous private donor for sponsoring Episode 52.