April is Stress Awareness Month. Do You Know the Signs and Symptoms? April has been recognized as Stress Awareness Month since 1992. Now, more than ever, it is important that we learn how to navigate stress and find healthy ways to cope with difficult situations. This goes a long way towards a healthy and positive [...]
HopeNet is thrilled to co-host SpreadHope ICT with Chicken N Pickle for a third year! Please join us on Sunday, April 30 as we discuss youth mental health and wellness through a panel discussion - check out our featured panelists below! After the panel discussion there will be live music and mindful coloring with Get Ya [...]
On Studio 2501 Episode 52, HopeNet's Jo Lynn Bright and Katherine Lewis, LCMFT introduce us to the 8 Dimensions of Wellness. The 8 Dimensions of Wellness are a focused way to optimize overall mental wellness. Developed by The Substance Abuse and Mental Health Services Administration (SAMHSA), the 8 Dimensions of Wellness include: emotional, spiritual, intellectual, [...]
In alignment with National Nutrition Month and National Eating Disorders Awareness Week, HopeNet hosted, Maddi Osburn, RDN, LD, owner of Flexible Nutrition for a training session with HopeNet therapists. During her time with us, Maddi shared information on eating disorders, diet culture, weight science, weight stigmatization and also shared the Health at Every Size® framework. Health at Every Size (HAES)® [...]
Did You Know That January is Mental Wellness Month? January is mental wellness month - a perfect time to check in with ourselves, family and friends to see how we're doing mentally and emotionally. The new year often brings physical wellness goals but what about setting mental wellness goals this year instead? Here are 4 easy ways [...]
