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So far HopeNet has created 83 blog entries.

March is National Nutrition Month

In alignment with National Nutrition Month and National Eating Disorders Awareness Week, HopeNet hosted, Maddi Osburn, RDN, LD, owner of Flexible Nutrition for a training session with HopeNet therapists. During her time with us, Maddi shared information on eating disorders, diet culture, weight science, weight stigmatization and also shared the Health at Every Size® framework. Health at Every Size (HAES)® [...]

2023-03-30T10:49:32-06:00March 30th, 2023|Blog, HopeNet News, Mental Health Awareness|0 Comments

January is Mental Wellness Month

Did You Know That January is Mental Wellness Month? January is mental wellness month - a perfect time to check in with ourselves, family and friends to see how we're doing mentally and emotionally. The new year often brings physical wellness goals but what about setting mental wellness goals this year instead? Here are 4 easy ways [...]

2023-03-30T10:45:26-06:00January 25th, 2023|Mental Health Awareness|0 Comments

Managing Mental Health Around the Holidays

Elvis once crooned about feeling blue at Christmas time—and we’re here to tell you: It’s perfectly normal to feel that way. There are a variety of reasons why your days may not be merry and bright around the holiday season. It can be the jam-packed social calendar, deadlines at work, the loss of a [...]

2022-12-12T13:56:25-06:00December 6th, 2022|Mental Health Awareness|0 Comments
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