On Studio 2501 Episode 52, HopeNet's Jo Lynn Bright and Katherine Lewis, LCMFT introduce us to the 8 Dimensions of Wellness. The 8 Dimensions of Wellness are a focused way to optimize overall mental wellness. Developed by The Substance Abuse and Mental Health Services Administration (SAMHSA), the 8 Dimensions of Wellness include: emotional, spiritual, intellectual, [...]
In alignment with National Nutrition Month and National Eating Disorders Awareness Week, HopeNet hosted, Maddi Osburn, RDN, LD, owner of Flexible Nutrition for a training session with HopeNet therapists. During her time with us, Maddi shared information on eating disorders, diet culture, weight science, weight stigmatization and also shared the Health at Every Size® framework. Health at Every Size (HAES)® [...]
Did You Know That January is Mental Wellness Month? January is mental wellness month - a perfect time to check in with ourselves, family and friends to see how we're doing mentally and emotionally. The new year often brings physical wellness goals but what about setting mental wellness goals this year instead? Here are 4 easy ways [...]
Elvis once crooned about feeling blue at Christmas time—and we’re here to tell you: It’s perfectly normal to feel that way. There are a variety of reasons why your days may not be merry and bright around the holiday season. It can be the jam-packed social calendar, deadlines at work, the loss of a [...]
Counseling client Julie Dyson shared how HopeNet changed her life, and artist Sontia Mason creates a journey tree for her story and HopeArt 2022.
